CrossFit and Bootcamp

Fitness in 100 words or less!

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb,push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Courtesy of CrossFit, Inc.

****TRIAL PASS****

Send us an email and request a complimentary two week trial pass to experience Boot Camp/CrossFit (or any of our services) first hand.  We look forward to hearing from you!   
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CrossFit

CrossFit is core strength and conditioning program of constantly varied, functional movements, executed at a high intensity that was developed to enhance an individual’s competency at all physical tasks, not just specific sports.

Boot Camp Xtreme

No BDU’S, No Drill Sergeant, No Cadence, just a kick butt workout in a group setting.   Our BOOT CAMPS are fun and successful!  We incorporate hard core cardio training along with innovative functional training, core training.......

S.T.A.T.I.C. Training

The aim of our S.T.A.T.I.C. program is to make an average athlete good, and a good athlete better!  Our trainers will work with young athletes closely in efforts of teaching them the skills it takes to better their athleticism.

Pro Performance Fitness is a CrossFit and Boot Camp Company.  Our innovative 1500SQ/FT fitness and training facility is located in Lawrenceville, GA with easy access to Sugarloaf Parkway.  Our focus is personal attention.  If you are tired of the "Big Gym" atmosphere and are ready to really get in shape, then PPF is for you.  We offer daily CrossFit Training, Boot Camp Classes, Youth Athlete Training, and Personal Training.  The atmosphere at PPF is HIGH ENERGY.  Each class offers a unique workout that will never repeat itself.  The classes are organized in a scalable fashion that welcomes all fitness levels.  Here at PPF, we have assembled the best coaches that are all CrossFit Certified with specialty certifications in areas such as Nutrition, Olympic Lifting, Kettlebell, and Endurance Running.  Nutritionally, we endorse both the Paleo Diet and the Zone Diet.  As a part of each new member’s orientation, we will discuss which of these two diets best suit your needs. 


Our commitment to our clients is to make sure you achieve your fitness goals as we persuade you towards a fitness lifestyle.  No more wasting time and money in a black hole of never knowing what to do or how much to do.  No more wondering what this piece of equipment is for, or how that person got those abs.  Our goal at PPF is to make sure that YOU know. And to make sure that YOU ACHIEVE! 

HARD WORKOUT. HIGH ENERGY.  BIG RESULTS.  
 
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